This post is all about microgreens for beginners
Are you ready to dive into the world of microgreens? Great! Whether you're an experienced gardener or a beginner, growing microgreens is an easy and fun way to add fresh and nutritious greens to your diet.
In this article, we'll explore some of the best microgreens for beginners to grow. From the quick and easy radish microgreens to the versatile and tasty sunflower microgreens, we'll cover everything you need to know to get started.
While some microgreens can be harvested in just five days, most take about seven to fourteen days from seed to harvest. But don't worry, with a little patience and some basic gardening skills, you'll be enjoying your own fresh microgreens in no time.
So let's get started! In this article, we'll discuss the taste, texture, and growing requirements for each microgreen on our list. And if you want to learn how to grow each one step-by-step, be sure to check out our free Microgreen Guide.
Best Microgreens For Beginners
1. Sunflower Microgreens
Are you ready to grow microgreens that are quick and easy? Look no further than sunflower microgreens! These greens are perfect for beginners and can be harvested in just 8 days. In fact, sunflower seeds germinate in just 2-3 days, so you'll be able to see them sprout in no time.
Sunflower microgreens are jam-packed with vitamins and minerals that are essential for a healthy diet. They can add a nice crunch to salads, soups, sandwiches, and even baked goods.
To grow them, make sure to use soil and give them plenty of sunlight. With these tips in mind, you'll be well on your way to growing your own delicious and nutritious sunflower microgreens.
2. Clover Microgreens
Clover microgreens are the perfect variety for beginners! With a quick germination time and high success rate, you'll have a bountiful harvest in no time.
In just 1-2 days, your clover seeds will start to sprout, and in as little as 8 days, you'll have nutritious microgreens ready to harvest. Whether you choose to grow them in soil, coco coir, or using a variety of other methods, you can rest assured that you'll have a plentiful yield.
When it comes to taste, clover microgreens have a refreshing, juicy flavor and a satisfying crunch, making them an excellent addition to any salad or sandwich. So why not give them a try and see for yourself how easy and rewarding it can be to grow your own microgreens at home?
3. Radish Microgreens
Looking to add a little spice to your diet? Look no further than radish microgreens, the fastest-growing microgreen of them all! Not only are they incredibly easy to grow, but they can be harvested in just 5 days, making them the perfect choice for beginners.
These microgreens have a distinct spicy flavor that closely resembles that of a full-sized radish. They're a great addition to salads, sandwiches, soups, burgers, wraps, and more.
In addition to their zesty taste, radish microgreens pack a nutritional punch. They're chock-full of cardiovascular, cancer-preventive, and weight-loss benefits. So not only do they add flavor to your meals, but they also contribute to a healthier lifestyle.
4. Broccoli Microgreens
Looking to grow microgreens that are easy to cultivate and taste great? Look no further than broccoli microgreens! These tiny greens are a breeze to grow and can be harvested in as little as 8 days. Whether you choose to grow them hydroponically or in soil, you'll love how quickly they sprout - in just 2-3 days!
But what really sets broccoli microgreens apart is their nutritional content. Packed with more nutrients, vitamins, and minerals than a full-grown broccoli head, these microgreens are a true superfood. They're also an excellent source of protein, making them a great addition to any diet.
Best of all, broccoli microgreens taste amazing! With a flavor similar to cabbage, they're perfect for adding a burst of flavor and nutrition to salads, sandwiches, soups, and more. Or, use them as a beautiful and delicious garnish to elevate any dish. So what are you waiting for? Get growing and enjoy the many benefits of broccoli microgreens!
5. Kale Microgreens
Get ready to add some superfood to your diet with Kale microgreens! Not only are they fast and easy to grow, making them a great choice for beginners, but they are also packed with nutrients.
Kale seeds take just 2-3 days to germinate and can be grown in soil or hydroponically, with a quick harvesting time of as little as 8 days. These tiny greens contain up to 4 times more nutrients than mature kale, making them a powerhouse of health benefits.
Kale microgreens have a mild cabbage or kale flavor, but with a slightly sweet taste that makes them perfect for adding to salads, soups, and sandwiches. You can even take things up a notch by juicing them or adding them to your favorite smoothie recipe. So why wait? Get growing and add some kale microgreens to your diet today!
6. Arugula Microgreens
Looking to grow a spicy and flavorful microgreen? Arugula microgreens are the perfect place to start.
They're easy to grow and can be harvested in just 6 days, making them a quick addition to any meal. Arugula seeds are fast to germinate, taking only 1-2 days, and can be grown in soil or hydroponically.
The peppery taste of arugula microgreens pairs well with salads, sandwiches, and wraps, adding an extra burst of flavor to your favorite dishes.
Plus, these microgreens are packed with nutrients that support cardiovascular, nervous, and digestive health. So, if you're looking to add a little spice to your life, consider growing arugula microgreens!
RELATED: Top 10 Healthiest Microgreens You Should Grow
7. Red Cabbage Microgreens
Red cabbage microgreens are one of the easiest and quickest microgreens to grow, thriving in soil or hydroponics. With a speedy germination rate of 2-3 days, they can be harvested in just 7 days!
Packed with nutrients, these microgreens offer a range of health benefits. They're rich in vitamins that help protect your eyesight, boost your immune system, and even prevent premature aging.
Not only are red cabbage microgreens nutritious, but they also have a unique and delicious flavor. Their crisp, earthy taste makes them perfect for adding to salads, sandwiches, or as a colorful garnish. Plus, with its disease-fighting properties, red cabbage is a fantastic addition to any healthy diet.
8. Mustard Microgreens
Get ready to add some zing to your meals with mustard microgreens! These tiny powerhouses are quick and easy to grow, making them perfect for beginners. Simply provide them with a warm, well-lit space with good airflow, and they'll do the rest.
In just 3 days, mustard seeds will germinate, and in as little as 8 days, you can start harvesting them. These microgreens come in a range of colors and spiciness levels, so there's something for everyone.
Not only do mustard microgreens add flavor to your meals, but they also pack a nutritional punch. They're full of vitamins and minerals, making them a great addition to a healthy diet. So why not give them a try and add some zest to your salads, sandwiches, and more!
9. Kohlrabi Microgreens
Looking for a fast and easy-to-grow microgreen? Kohlrabi microgreens are your perfect match! You can grow them in soil or hydroponically, and they only take 2-3 days to germinate, with a harvesting time of just 8 days.
Kohlrabi microgreens are not just delicious but also a powerhouse of health benefits. They can add flavor, texture, and visual appeal to soups, salads, and sandwiches.
Plus, they are loaded with nutrients that aid in digestion, weight loss, vision, and other health issues.
So why wait? Get your kohlrabi microgreens started today and enjoy the benefits of these nutrient-packed little greens!
10. Cauliflower Microgreens
Looking for an easy and fast-growing microgreen to try out? Look no further than cauliflower!
This microgreen is one of the easiest to grow and manage, with seeds that are large and manageable. Within just 2-3 days, these seeds will germinate and sprout into beautiful microgreens, ready to harvest in as little as 8 days.
But what about the taste? Cauliflower microgreens offer a deliciously mild and fresh broccoli flavor, with a peppery bite that will leave your taste buds wanting more. Add them to soups, salads, and sandwiches for a flavorful twist, or simply use them as a beautiful garnish.
And let's not forget about the health benefits! These microgreens are as nutritious as their full-grown counterparts, providing numerous health benefits that can help support a healthy lifestyle.
Frequently Asked Questions
Can you eat microgreens everyday?
Yes, you can eat microgreens every day. In fact, many people do eat them daily as part of their healthy diet. Microgreens are packed with nutrients and are a great way to add extra vitamins, minerals, and antioxidants to your meals. They are also low in calories and high in fiber, making them a great addition to any diet. However, it is important to remember that while microgreens are nutritious, they should not be relied upon as a sole source of nutrition. A balanced diet including a variety of fruits, vegetables, whole grains, and proteins is essential for optimal health.
Do you need to wash microgreens before eating?
Yes, it is important to wash microgreens thoroughly before eating them to remove any dirt, debris, or potential bacteria. Even if you have grown them yourself using organic methods, it is still important to wash them. To wash microgreens, rinse them under cold running water and gently pat them dry with a clean towel or paper towel. Avoid soaking them in water for too long, as this can damage their delicate leaves.
Are you supposed to refrigerate microgreens?
Yes, it is recommended to store microgreens in the refrigerator to help maintain their freshness and nutritional value. After harvesting, it's best to remove any moisture and store them in an airtight container or plastic bag with a damp paper towel to keep them fresh for as long as possible. However, it's important to note that microgreens have a short shelf life and should be consumed within a few days of harvesting for optimal flavor and nutrition.
What are the cons of microgreens?
Cost: Microgreens can be relatively expensive to buy, and growing them at home can require some initial investment in materials and equipment.
Risk of contamination: Just like any other raw produce, microgreens can carry harmful bacteria such as E. coli or Salmonella. It's important to follow proper hygiene and food safety practices when growing, handling, and consuming microgreens.
Short shelf life: Microgreens are highly perishable and may only last a few days after harvest. This means that they need to be consumed or used quickly, which can be inconvenient for some people.
Small portion size: Microgreens are tiny, which means that you need to eat a lot of them to get a substantial amount of nutrients. While they can be a good source of vitamins and minerals, they are not a replacement for a balanced diet that includes a variety of fruits and vegetables.
Final Thoughts
Microgreens are incredibly easy to grow and offer a wealth of benefits. Not only are they delicious, but they're also incredibly nutritious and can be harvested in as little as a week.
Growing your own microgreens at home is a great way to ensure that you have a constant supply of fresh greens. And, if more people grew microgreens, we could help reduce food shortages and improve overall health.
In fact, studies have shown that microgreens are packed with nutrients and antioxidants that can help boost the immune system and prevent diseases like cancer.
If you're interested in growing your own microgreens, check out our free Microgreen Guide.
This step-by-step guide will teach you everything you need to know about growing microgreens, including which varieties are easiest to grow and how to care for them.
So why wait? Start growing your own microgreens today and reap the benefits of fresh, healthy greens at home.