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Top 10 Easiest Microgreens To Grow

This post is all about the easiest microgreens to grow

Easiest microgreens to grow

Are you looking to start growing microgreens but don't know where to begin? Fear not! In this article, we're going to explore the top 10 easiest microgreens to grow.

We'll dive into the taste and texture of each microgreen, as well as the simple steps you need to take to get started with growing them. Whether you're a seasoned pro or a newbie to the world of microgreens, we've got you covered!

So let's get started on your journey to growing some delicious and nutritious microgreens.

Easiest Microgreens To Grow

1. Radish Microgreens

Easiest microgreens to grow

Radish microgreens are a fantastic option for those looking for a quick and spicy microgreen to add to their meals. They are the fastest-growing microgreens available, and the spicy flavor resembles that of the radish itself.

You can add these microgreens to soups and sandwiches to give a crunchy and flavorful kick. The best part is that they're easy to grow. Radish seeds don’t require soaking before planting, and germination usually takes only about 4 days. After 8 to 12 days, your microgreens will be ready to harvest.

Besides their unique taste, radish microgreens are packed with beneficial nutrients such as enzymes, antioxidants, protein, and minerals. They also contain a variety of vitamins that can promote cardiovascular health, cancer prevention, and weight loss.

So if you're looking to add some zest to your meals and boost your health, try growing some radish microgreens today!

2. Sunflower Microgreens

Easiest microgreens to grow

Sunflower microgreens are not only easy to grow but are also a popular choice for their versatility and nutritional value. These microgreens can be used in various dishes such as salads, soups, sandwiches, baked goods, and even juiced for added health benefits.

Germination for sunflower seeds is quick, typically taking 1 to 2 days, and they are ready for harvesting in about 7 to 10 days.

Sunflower microgreens are packed with vitamins and minerals, making them a great addition to any healthy diet.

They are rich in antioxidants, anti-inflammatory properties, and have antimicrobial and cardiovascular benefits. So, not only are they delicious, but they're also good for you!

3. Arugula Microgreens

Easiest microgreens to grow

Looking to start growing microgreens? Arugula microgreens are a great choice, as they are easy to grow and usually germinate within 5 days. They are also versatile, as they grow well in both hot and cold temperatures.

In just 10 to 14 days, you can harvest your arugula microgreens. Their zesty flavor is loved by foodies and chefs, as they add a nutty, earthy, peppery, and pungent taste to dishes like salads, sandwiches, and wraps.

But it's not just about the taste! Arugula microgreens also offer many health benefits for your cardiovascular, nervous, and digestive systems. So if you're looking to spice up your meals and boost your health, give arugula microgreens a try!


4. Wheatgrass Microgreens

Easiest microgreens to grow

Wheatgrass is a superstar among microgreens and has become a trendy health food. It's best when juiced, and you can mix it with other juices, or even add it to a smoothie with frozen fruit for a refreshing drink. You can also enjoy it fresh in salads and other meals.

This amazing microgreen is packed with vitamins and minerals, which provide many health benefits such as boosting immunity, improving digestion, and reducing inflammation.

Moreover, Wheatgrass also offers a good amount of dietary fiber, which helps control body weight and regulate metabolism. So, if you're looking for a healthy and nutritious addition to your diet, wheatgrass is a fantastic choice!

easiest microgreens to grow

5. Broccoli Microgreens

Easiest microgreens to grow

Broccoli microgreens are amazing because they contain essential and powerful nutrients just 8-12 days after germination, making them a great addition to any healthy diet. Germination for broccoli microgreens is around 4 days, making them a fast-growing option that can be harvested as early as the 7th day.

Broccoli microgreens have more nutrients, vitamins, and minerals than a head of broccoli. In addition to sulforaphane, which has been shown to have cancer-fighting properties, broccoli microgreens are high in vitamins A, C, and K, and protein.

These microgreens are also known for their ability to prevent a number of health conditions, including Alzheimer’s and osteoporosis.

Broccoli microgreens can be used in salads, soups, sandwiches, and baked goods, and they can even be juiced and added to wheatgrass shots or smoothies for an extra nutrient boost.

RELATED: 16 Microgreens You Must Grow

6. Cabbage Microgreens

Easiest microgreens to grow

Looking for a superfood that's simple and effective at managing weight and cholesterol while also providing protection against disease? Look no further than red cabbage microgreens!

These microgreens meet all the criteria for a traditional superfood and are perfect for anyone looking to live a healthier lifestyle with natural, unprocessed foods.

Red cabbage microgreens are packed with nutrients that support healthy eyesight, a strong immune system, and healthy bones, while also helping to prevent premature aging.

They're easy to grow and can be used in a variety of dishes, from salads and sandwiches to smoothies and juices.

7. Cauliflower Microgreens

Easiest microgreens to grow

Growing cauliflower microgreens is a breeze and you're in for a delicious treat. These microgreens have a lovely mild and fresh broccoli flavor with a touch of peppery zest that will spice up any dish. What's more, they are loaded with numerous health benefits.

Cauliflower microgreens are one of the most visually appealing microgreens to grow. They have glossy dark green leaves with violet stems that look very uniform and appealing.

Not only do they add a unique flavor to salads, but their crisp texture also makes them a perfect raw topping for sandwiches or burgers. Add them to your favorite dishes and enjoy their nutritional value that includes antioxidants, anti-inflammatory, and anti-cancer properties.

8. Kale Microgreens

Easiest microgreens to grow

Kale microgreens are an excellent choice for those looking to incorporate more nutrients into their diet. These young versions of the kale plant are not only easy to grow, but they are also packed with essential vitamins and minerals.

You'll be happy to know that kale seeds do not require pre-soaking and have a quick germination rate of around 4 days. The microgreens can be harvested between 9 to 10 days, making them a speedy addition to your meals.

In fact, kale microgreens contain as much as 4 times more nutrients than a fully mature kale plant! This makes them a fantastic choice for those seeking overall health benefits.

When it comes to taste, kale microgreens have a mild cabbage or kale flavor with a slightly sweeter taste. They can be used in a variety of ways, including salads, soups, and sandwiches. So, give kale microgreens a try and enjoy their tasty and nutritious benefits!

9. Kohlrabi Microgreens

Easiest microgreens to grow

Growing kohlrabi microgreens is a fantastic way to add some nutritious and flavorful greens to your diet. These microgreens are perfect for beginners as they are easy to grow and maintain. They also boast a wide range of health benefits.

Kohlrabi microgreens have a unique flavor profile that is often described as sweet and nutty, with a hint of spice. They make a great base for any microgreen salad or as a colorful garnish for soups, sandwiches, and other dishes.

In addition to their delicious taste, kohlrabi microgreens are packed with essential vitamins and minerals such as vitamin C, potassium, and calcium. They also contain powerful antioxidants and anti-inflammatory compounds that can help fight off disease and promote overall health.

So, if you're looking to add some variety to your microgreen collection, give kohlrabi a try! With their vibrant colors and bold flavor, they're sure to become a favorite in your kitchen.

10. Mustard Microgreens

Easiest microgreens to grow

Are you ready to get spicy? Mustard microgreens are not only a fun plant to grow, but they also come in a wide variety of colors and flavors. From mild to spicy, you can choose the mustard microgreen that best suits your taste buds.

Mustard seeds are also easy to grow and have a short germination time of only 3 days. After that, it takes only 5 to 8 days for these microgreens to be ready for harvesting. Unlike other seeds, mustard seeds do not require soaking and thrive in both soil and hydroponic mediums.

But the real star of the show here is the health benefits. Mustard microgreens are packed with nutrients, including Vitamins A, B6, C, K, and E, calcium, fiber, potassium, and more. In fact, it is believed that the antioxidants found in mustard greens are second only to kale.

With these microgreens in your diet, you can fight off diseases and environmental stressors.

So add a little spice to your life and try growing some mustard microgreens today! You can add them to sandwiches, salads, soups, and more. Get creative and see how these microgreens can enhance your meals.

microgreen growing kit

Frequently Asked Questions

What is the easiest microgreens to grow?

Radish microgreens are often considered the easiest to grow. Radish microgreens are fast-growing, with seeds that germinate in as little as one day and can be harvested in as little as 5 to 7 days. They are also very hardy and can tolerate a wide range of growing conditions.

What microgreens should I start with?

  1. Radish: Radish microgreens are easy to grow, fast to germinate, and ready to harvest in just a few days. They have a mild, spicy flavor and are perfect for adding crunch to salads and sandwiches.

  2. Sunflower: Sunflower microgreens are also easy to grow and are ready to harvest in about 10 days. They have a nutty flavor and are packed with nutrition, making them a great addition to smoothies, salads, and sandwiches.

  3. Pea: Pea microgreens are a bit slower to germinate but are still fairly easy to grow. They have a sweet, delicate flavor and are great in salads, soups, and sandwiches.

  4. Broccoli: Broccoli microgreens are another easy option that germinates quickly and is ready to harvest in about 10 days. They have a mild, broccoli-like flavor and are great in salads, stir-fries, and sandwiches.

Final Thoughts

Microgreens are a fantastic choice for anyone who wants to start growing their own food. They are incredibly easy to grow, and offer a sustainable and healthy source of nutrition.

In addition to being fun and rewarding to grow, microgreens are also packed with nutrients that are essential for good health. They are a great source of vitamins and minerals, and can help support your immune system, regulate your digestion, and even reduce your risk of chronic diseases like cancer and heart disease.

If you're interested in learning more about how to grow each specific type of microgreen on this list, be sure to check out my Microgreen Guide. It offers a step-by-step guide to growing each type of microgreen, from broccoli to kohlrabi, so you can get the most out of your microgreen garden.

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