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Top 10 Easiest Microgreens To Grow

This post is all about the easiest microgreens to grow

Easiest microgreens to grow

If you're considering stepping into the vibrant world of microgreens, but you're not sure where to start, you're in the right place!

This article will walk you through the top 10 easiest microgreens to grow, including the zesty Radish microgreens and the pleasantly mild Broccoli microgreens.

Beyond just identifying the easy-growers, we'll delve into the unique tastes and textures of each variety.

We'll also share the straightforward steps to get them from seed to harvest.

This guide is not just for seasoned gardeners; it's also perfect for beginners embarking on their green journey.

So, whether you're a green thumb veteran or a complete newbie, it's time to dive into this rewarding practice of growing these delectable and nutrition-packed microgreens.

They're not only delightful additions to your meals but also health-boosting powerhouses, making your gardening experience even more rewarding.

Easiest Microgreens To Grow

1. Radish Microgreens

Easiest microgreens to grow

Radish microgreens are a fantastic option for those looking for a quick and spicy microgreen to add to their meals.

They are the fastest-growing microgreens available, and the spicy flavor resembles that of the radish itself.

You can add these microgreens to soups and sandwiches to give a crunchy and flavorful kick. The best part is that they're easy to grow.

Radish seeds don’t require soaking before planting, and germination usually takes only about 4 days. After 8 to 12 days, your microgreens will be ready to harvest.

Besides their unique taste, radish microgreens are packed with beneficial nutrients such as enzymes, antioxidants, protein, and minerals. They also contain a variety of vitamins that can promote cardiovascular health, cancer prevention, and weight loss.

So if you're looking to add some zest to your meals and boost your health, try growing some radish microgreens today!

2. Sunflower Microgreens

Easiest microgreens to grow

Sunflower microgreens are not only easy to grow but are also a popular choice for their versatility and nutritional value.

These microgreens can be used in various dishes such as salads, soups, sandwiches, baked goods, and even juiced for added health benefits.

Germination for sunflower seeds is quick, typically taking 1 to 2 days, and they are ready for harvesting in about 7 to 10 days.

Sunflower microgreens are packed with vitamins and minerals, making them a great addition to any healthy diet.

They are rich in antioxidants, anti-inflammatory properties, and have antimicrobial and cardiovascular benefits.

So, not only are they delicious, but they're also good for you!

3. Arugula Microgreens

Easiest microgreens to grow

Looking to start growing microgreens? Arugula microgreens are a great choice, as they are easy to grow and usually germinate within 5 days.

They are also versatile, as they grow well in both hot and cold temperatures.

In just 10 to 14 days, you can harvest your arugula microgreens.

Their zesty flavor is loved by foodies and chefs, as they add a nutty, earthy, peppery, and pungent taste to dishes like salads, sandwiches, and wraps.

But it's not just about the taste!

Arugula microgreens also offer many health benefits for your cardiovascular, nervous, and digestive systems.

So if you're looking to spice up your meals and boost your health, give arugula microgreens a try!

4. Wheatgrass Microgreens

Easiest microgreens to grow

Wheatgrass is a superstar among microgreens and has become a trendy health food. It's best when juiced, and you can mix it with other juices, or even add it to a smoothie with frozen fruit for a refreshing drink. You can also enjoy it fresh in salads and other meals.

This amazing microgreen is packed with vitamins and minerals, which provide many health benefits such as boosting immunity, improving digestion, and reducing inflammation.

Moreover, Wheatgrass also offers a good amount of dietary fiber, which helps control body weight and regulate metabolism.

So, if you're looking for a healthy and nutritious addition to your diet, wheatgrass is a fantastic choice!

5. Broccoli Microgreens

Easiest microgreens to grow

Broccoli microgreens are amazing because they contain essential and powerful nutrients just 8-12 days after germination, making them a great addition to any healthy diet.

Germination for broccoli microgreens is around 4 days, making them a fast-growing option that can be harvested as early as the 7th day.

Broccoli microgreens have more nutrients, vitamins, and minerals than a head of broccoli. In addition to sulforaphane, which has been shown to have cancer-fighting properties, broccoli microgreens are high in vitamins A, C, and K, and protein.

These microgreens are also known for their ability to prevent a number of health conditions, including Alzheimer’s and osteoporosis.

Broccoli microgreens can be used in salads, soups, sandwiches, and baked goods, and they can even be juiced and added to wheatgrass shots or smoothies for an extra nutrient boost.

6. Cabbage Microgreens

Easiest microgreens to grow

Looking for a superfood that's simple and effective at managing weight and cholesterol while also providing protection against disease?

Look no further than red cabbage microgreens!

These microgreens meet all the criteria for a traditional superfood and are perfect for anyone looking to live a healthier lifestyle with natural, unprocessed foods.

Red cabbage microgreens are packed with nutrients that support healthy eyesight, a strong immune system, and healthy bones, while also helping to prevent premature aging.

They're easy to grow and can be used in a variety of dishes, from salads and sandwiches to smoothies and juices.

Adding red cabbage microgreens to your diet is an easy way to get a wide range of nutrients.

7. Cauliflower Microgreens

Easiest microgreens to grow

Cultivating cauliflower microgreens is a satisfying and straightforward process, setting you on the path to a delightful culinary journey.

Renowned for their mild yet fresh broccoli flavor accented by a touch of peppery zing, these microgreens enhance any dish they grace.

Plus, they're a nutritional powerhouse brimming with antioxidants, anti-inflammatory agents, and anti-cancer properties.

Aesthetically, cauliflower microgreens are a standout choice. Their glossy dark green leaves and vibrant violet stems create a uniform and appealing display, sure to catch the eye.

Their unique flavor and crisp texture lend themselves perfectly to salads and make a fresh, crunchy addition to sandwiches or burgers.

Incorporate them into your favorite recipes and experience their extraordinary nutritional benefits.

8. Kale Microgreens

Easiest microgreens to grow

Kale microgreens are an excellent choice for those looking to incorporate more nutrients into their diet.

These young versions of the kale plant are not only easy to grow, but they are also packed with essential vitamins and minerals.

You'll be happy to know that kale seeds do not require pre-soaking and have a quick germination rate of around 4 days. The microgreens can be harvested between 9 to 10 days, making them a speedy addition to your meals.

Kale microgreens contain as much as 4 times more nutrients than a fully mature kale plant! This makes them a fantastic choice for those seeking overall health benefits.

When it comes to taste, kale microgreens have a mild cabbage or kale flavor with a slightly sweeter taste. They can be used in a variety of ways, including salads, soups, and sandwiches.

9. Kohlrabi Microgreens

Easiest microgreens to grow

Delight in the unique, nutritious, and flavorful world of kohlrabi microgreens!

These greens are an excellent choice for gardening beginners due to their ease of cultivation and maintenance, in addition to their myriad health benefits.

Their sweet, nutty, and subtly spicy flavor makes them a versatile addition to any dish. They're the perfect ingredient to elevate a microgreen salad or to garnish soups, sandwiches, and a multitude of other dishes with a pop of color.

Besides their tantalizing taste, kohlrabi microgreens are a powerhouse of essential vitamins and minerals like vitamin C, potassium, and calcium. They're also packed with potent antioxidants and anti-inflammatory compounds that promote optimal health and protect against diseases.

Looking to diversify your microgreen selection? Consider giving Kohlrabi a go!

Their striking colors and distinct flavor are bound to make them a kitchen favorite.

10. Mustard Microgreens

Easiest microgreens to grow

Are you ready to get spicy?

Mustard microgreens are not only a fun plant to grow, but they also come in a wide variety of colors and flavors.

From mild to spicy, you can choose the mustard microgreen that best suits your taste buds.

Mustard seeds are also easy to grow and have a short germination time of only 3 days. After that, it takes only 5 to 8 days for these microgreens to be ready for harvesting. Unlike other seeds, mustard seeds do not require soaking and thrive in both soil and hydroponic mediums.

But the real star of the show here is the health benefits.

Mustard microgreens are packed with nutrients, including Vitamins A, B6, C, K, and E, calcium, fiber, potassium, and more. In fact, it is believed that the antioxidants found in mustard greens are second only to kale.

With these microgreens in your diet, you can fight off diseases and environmental stressors.

So add a little spice to your life and try growing some mustard microgreens today!

You can add them to sandwiches, salads, soups, and more. Get creative and see how these microgreens can enhance your meals.


You've seen all these incredible microgreens and might be wondering, 'Could I grow these at home?' The answer is, absolutely!

Our Mastering Microgreens: Grow Nutrient-Dense Greens at Home eBook is just what you need to dive into this green world.

This comprehensive guide is filled with tips to help beginners start and garden enthusiasts to level up their microgreen growing skills.

From understanding different varieties, navigating common growing issues, to innovative ways of incorporating these nutrient-dense greens into your meals, this guide covers it all.

Transform your home into a mini greens farm and explore the joy of growing your own food. Are you ready to embrace the world of microgreens?

Get the Mastering Microgreens eBook


What is the easiest microgreens to grow?

Radish microgreens are often considered the easiest to grow. Radish microgreens are fast-growing, with seeds that germinate in as little as one day and can be harvested in as little as 5 to 7 days. They are also very hardy and can tolerate a wide range of growing conditions.

What microgreens should I start with?

Radish: Radish microgreens are easy to grow, fast to germinate, and ready to harvest in just a few days. They have a mild, spicy flavor and are perfect for adding crunch to salads and sandwiches.

Sunflower: Sunflower microgreens are also easy to grow and are ready to harvest in about 10 days. They have a nutty flavor and are packed with nutrition, making them a great addition to smoothies, salads, and sandwiches.

Pea: Pea microgreens are a bit slower to germinate but are still fairly easy to grow. They have a sweet, delicate flavor and are great in salads, soups, and sandwiches.

Broccoli: Broccoli microgreens are another easy option that germinates quickly and is ready to harvest in about 10 days. They have a mild, broccoli-like flavor and are great in salads, stir-fries, and sandwiches.

RELATED: 16 Microgreens You Must Grow


Final Thoughts on The Easiest Microgreens To Grow

Microgreens are a fantastic choice for anyone who wants to start growing their own food. They are incredibly easy to grow, and offer a sustainable and healthy source of nutrition.

In addition to being fun and rewarding to grow, microgreens are also packed with nutrients that are essential for good health.

They are a great source of vitamins, minerals and can help support your immune system, regulate your digestion, and even reduce your risk of chronic diseases like cancer and heart disease.

If you want to learn more about microgreens, check out our comprehensive Microgreen eBook.

Establish Growers is supported by its audience. When you purchase through links on our site, we may earn an affiliate commission.

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