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Microgreens are considered a superfood, and the ease of growing them makes them a popular choice among many people with little or no growing experience. They can be eaten on or with just about anything.
There are many different types of microgreens available to grow and eat, but which ones are the healthiest and provide the most health benefits? Well, Lets get into it.
Healthiest Microgreens To Grow
1. Kale
Kale microgreens are simply young versions of the same plant, but contain as much as 4 times more nutrients then a full mature kale plant. Which makes it a very beneficial microgreen for you're overall health.
Kale microgreens are loaded with powerful antioxidants such as beta-carotene, vitamin C, flavonoids and polyphenols. These antioxidants have cardiovascular and immune system health benefits.
Other Health Benefits Include:
Improves Digestion
Aids in Weight Loss
Improves eye health
Protects you against diabetes
Anti-Cancer Properties
Reduces risk of heart disease
Helps prevent osteoporosis
Reduces Blood Pressure
2. Mustard
Mustard microgreens are one of the healthiest plants out there and are rich in many vitamins and minerals.
It is said that the antioxidants in mustard greens are second only to kale. Which makes these microgreens capable for fighting off diseases and environmental distress.
Other Health Benefits Include:
Strengthens the immune system
stimulates healthy hair growth
relieves congestion and clears out sinuses
Detoxifies You're Liver and Blood
Aids in Digestion
Helps build strong bones
Prevents Cancer
Anti-Aging
Relieves Muscle Pain
Reduces Fever Symptoms
Promotes Skin and Eye Health
Reduces Risk of Heart Disease and Alzheimer's
3. Broccoli
Broccoli microgreens are amazing because they actually contain all of these essential and powerful nutrients just 8-12 days after germination. Broccoli microgreens have more nutrients, vitamins and minerals than a head of broccoli.
Broccoli as microgreens are also an incredible source of protein and they are just super tasty. You can use this microgreen in most dishes or simply as a beautiful garnish.
List of Health Benefits Include:
Anti-Cancer Properties
Supports Cardiovascular Health
Anti-Diabetic Properties
Anti-Aging Properties
Boosts Brain Function
4. Chia
Chia microgreens are considered to be among the healthiest foods on the planet. They are a great additive for sandwiches and salads and have a bitter taste and crunchy texture.
Chia microgreens deliver a huge amount of nutrients with very few calories. They are loaded with antioxidants and due to this contain many health benefits such as supporting healthy digestive function and help reduce the risks of diabetes.
List of all known health benefits include:
Reduces blood pressure
Reduces belly fat
Reduces inflammation
Reduces the risk of heart disease
Reduces blood sugar
Improves bone and muscle health
Improves heart health
Reduces insulin resistance
Reduces risk of cancers
Improves cognitive health
Helps nerves function
Helps maintain healthy body weight
RELATED: How To Grow Lots Of Microgreens At Home
5. Radish
Radish Microgreens are the fastest growing microgreens of all. These microgreens are very easy to grow and can be harvested as early as a week.
Radish microgreens have a very spicy flavor and very much resemble the case of radishes. These microgreens can be added to soups and sandwiches for a spicy and crunchy flavor.
These microgreens are high in vitamins A, B, C, E, and K as well as carotene. They also contain potassium, and are high in dietary fiber. Due to all there nutritional content they contain many health benefits including cardiovascular, cancer preventive, and weight loss benefits.
List of health benefits include:
Promotes Digestion
Good for you're skin
Improves immunity
Controls Blood Pressure
Improves Hydration
Detoxifies you're Blood
6. Pea Shoot
Pea Microgreens are mini veggies filled with high nutrition. Having a sweet and tender taste, these mini leaves are excellent to eat both raw or cooked. They also make a great garnish or addition to any salad.
Due to how many antioxidants they have they provide many anti-inflammatory, cardiovascular and cancer preventing health benefits.
Other Health benefits Include:
Lowers Risk of Diabetes
Supports Weight Loss
Improves you're Heart Health
Prevents Anemia
Reduces the risk of infections
Reduces the risk of pneumonia
Reduces the risk of a stroke
7. Clover
Clover microgreens have beautiful green leaves with a mild, fresh, and sweet flavor. Clover adds a fresh crisp crunch to sandwiches & salads and is very similar to Alfalfa in both flavor & texture.
Clover microgreens are rich in many vitamins and minerals and are great for regulating bodily functions and reducing the risk of heart disease and diabetes.
Health Benefits Include:
Cleanses you're blood
Cleanses you're liver
Prevents Cancer
Prevents Anemia
Aids in Weight Loss
Prevents Alzheimer’s
Prevents Dementia
Treats eczema
Treats psoriasis
Fights Osteoporosis
Helps with menopause and fibrocystic disease
Helps with symptoms of PMS and hot flushes
8. Basil
Basil microgreens are sweeter and stronger than mature plants and can have up to 5 times more nutrients!
Basil microgreens are high in polyphenols and vitamins K. These are known to have anti-inflammatory properties and aid in regulating digestive and other natural bodily functions.
List of Health Benefits Include:
Promotes Brain Health
Detoxifies The Body
Treats Diabetes
Promotes Digestion
Promotes Healthy Liver Function
Anti Aging Properties
Promotes Strong Bones
Manages Epilepsy
Relieves PMS
Keeps you're energy levels high
Anti Microbial
Anti Cancer
Keeps you're Eyes Healthy
Treats Arthritis
9. Beets
Beetroot microgreens are an excellent variety for first-time growers, beetroot microgreens are very easy to grow and are usually ready to harvest in 12 to 15 days from seed. They are very nutritious containing many vitamins and minerals.
Beetroot microgreens have plenty of antioxidants, anti-inflammatory and body cleansing properties.
The list of health benefits include the following:
Helps build blood, revitalizes tissues and detoxifies the body
Prevents inflammations and removes fatigue
Fights against cancer
Anti Aging
Improves Skin Health
Lowers blood pressure
Reduces risk of heart disease
Reduces risk of strokes
Promotes Liver Health
Boosts Energy levels
Promotes Good Brain Health
Controls Blood Sugar Levels
Aids Digestion
Treats Anemia
Prevents Osteoporosis
Prevents Cataracts
10. Arugula
Growing arugula microgreens is a great green to start, it grows very quickly and can be harvested in about ten days. They have an initial nutty flavor that fades into a earthy, peppery, and pungent taste. They go well with salads, sandwiches and wraps.
Arugula microgreens have plenty of cardiovascular, nervous, and digestive health benefits.
The list of health benefits include the following:
Helps the body turn food into energy and in maintaining a healthy body and developing a healthy brain.
Contributes to the prevention of osteoporosis.
Help the body grow and function properly.
Protects against diabetes and high blood pressure.
Helps to preserve many vital functions in the body, including general energy and focus, gastrointestinal processes, the immune system, and the regulation of body temperature.
Decreased risk of developing cancer, particularly lung and colon cancers.
Final Thoughts
Overall microgreens contain many health benefits and despite their small size, they often contain higher levels of nutrition than most mature greens. This makes them a very healthy addition to any diet.
By providing you this list I hope I have inspired you to start growing you're own, and if you would like to read an in-depth guide on how to grow each specific microgreen then feel free to read my Microgreen Guide.