Top 10 Healthiest Microgreens To Grow And Their Health Benefits

microgreen health benefits

Microgreens are considered a superfood, and the ease of growing them makes them a popular choice among many people with little or no growing experience. They can be eaten on or with just about anything.

There are many different types of microgreens available to grow and eat, but which ones are the healthiest and provide the most health benefits? Well, Lets get into it.

Healthiest Microgreens To Grow

1. Kale

microgreen health benefits

Kale microgreens are simply young versions of the same plant, but contain as much as 4 times more nutrients then a full mature kale plant. Which makes it a very beneficial microgreen for you're overall health.

Kale microgreens are loaded with powerful antioxidants such as beta-carotene, vitamin C, flavonoids and polyphenols. These antioxidants have cardiovascular and immune system health benefits.

Other Health Benefits Include:

  • Improves Digestion

  • Aids in Weight Loss

  • Improves eye health

  • Protects you against diabetes

  • Anti-Cancer Properties

  • Reduces risk of heart disease

  • Helps prevent osteoporosis

  • Reduces Blood Pressure

2. Mustard

microgreen health benefits

Mustard microgreens are one of the healthiest plants out there and are rich in many vitamins and minerals.

It is said that the antioxidants in mustard greens are second only to kale. Which makes these microgreens capable for fighting off diseases and environmental distress.

Other Health Benefits Include:

  • Strengthens the immune system

  • stimulates healthy hair growth

  • relieves congestion and clears out sinuses

  • Detoxifies You're Liver and Blood

  • Aids in Digestion

  • Helps build strong bones

  • Prevents Cancer

  • Anti-Aging

  • Relieves Muscle Pain

  • Reduces Fever Symptoms

  • Promotes Skin and Eye Health

  • Reduces Risk of Heart Disease and Alzheimer's

3. Broccoli

microgreen health benefits

Broccoli microgreens are amazing because they actually contain all of these essential and powerful nutrients just 8-12 days after germination. Broccoli microgreens have more nutrients, vitamins and minerals than a head of broccoli.

Broccoli as microgreens are also an incredible source of protein and they are just super tasty. You can use this microgreen in most dishes or simply as a beautiful garnish.

List of Health Benefits Include:

  • Anti-Cancer Properties

  • Supports Cardiovascular Health

  • Anti-Diabetic Properties

  • Anti-Aging Properties

  • Boosts Brain Function

4. Chia

microgreen health benefits

Chia microgreens are considered to be among the healthiest foods on the planet. They are a great additive for sandwiches and salads and have a bitter taste and crunchy texture.

Chia microgreens deliver a huge amount of nutrients with very few calories. They are loaded with antioxidants and due to this contain many health benefits such as supporting healthy digestive function and help reduce the risks of diabetes.

List of all known health benefits include:

  • Reduces blood pressure

  • Reduces belly fat

  • Reduces inflammation

  • Reduces the risk of heart disease

  • Reduces blood sugar

  • Improves bone and muscle health

  • Improves heart health

  • Reduces insulin resistance

  • Reduces risk of cancers

  • Improves cognitive health

  • Helps nerves function

  • Helps maintain healthy body weight

RELATED: How To Grow Lots Of Microgreens At Home

5. Radish

microgreen health benefits

Radish Microgreens are the fastest growing microgreens of all. These microgreens are very easy to grow and can be harvested as early as a week.

Radish microgreens have a very spicy flavor and very much resemble the case of radishes. These microgreens can be added to soups and sandwiches for a spicy and crunchy flavor.

These microgreens are high in vitamins A, B, C, E, and K as well as carotene. They also contain potassium, and are high in dietary fiber. Due to all there nutritional content they contain many health benefits including cardiovascular, cancer preventive, and weight loss benefits.

List of health benefits include:

  • Promotes Digestion

  • Good for you're skin

  • Improves immunity

  • Controls Blood Pressure

  • Improves Hydration

  • Detoxifies you're Blood

6. Pea Shoot

Healthiest microgreens

Pea Microgreens are mini veggies filled with high nutrition. Having a sweet and tender taste, these mini leaves are excellent to eat both raw or cooked. They also make a great garnish or addition to any salad.

Due to how many antioxidants they have they provide many anti-inflammatory, cardiovascular and cancer preventing health benefits.

Other Health benefits Include:

  • Lowers Risk of Diabetes

  • Supports Weight Loss

  • Improves you're Heart Health

  • Prevents Anemia

  • Reduces the risk of infections

  • Reduces the risk of pneumonia

  • Reduces the risk of a stroke

7. Clover

Healthiest microgreens

Clover microgreens have beautiful green leaves with a mild, fresh, and sweet flavor. Clover adds a fresh crisp crunch to sandwiches & salads and is very similar to Alfalfa in both flavor & texture.

Clover microgreens are rich in many vitamins and minerals and are great for regulating bodily functions and reducing the risk of heart disease and diabetes.

Health Benefits Include:

  • Cleanses you're blood

  • Cleanses you're liver

  • Prevents Cancer

  • Prevents Anemia

  • Aids in Weight Loss

  • Prevents Alzheimer’s

  • Prevents Dementia

  • Treats eczema

  • Treats psoriasis

  • Fights Osteoporosis

  • Helps with menopause and fibrocystic disease

  • Helps with symptoms of PMS and hot flushes

8. Basil

Healthiest microgreens

Basil microgreens are sweeter and stronger than mature plants and can have up to 5 times more nutrients!

Basil microgreens are high in polyphenols and vitamins K. These are known to have anti-inflammatory properties and aid in regulating digestive and other natural bodily functions.

List of Health Benefits Include:

  • Promotes Brain Health

  • Detoxifies The Body

  • Treats Diabetes

  • Promotes Digestion

  • Promotes Healthy Liver Function

  • Anti Aging Properties

  • Promotes Strong Bones

  • Manages Epilepsy

  • Relieves PMS

  • Keeps you're energy levels high

  • Anti Microbial

  • Anti Cancer

  • Keeps you're Eyes Healthy

  • Treats Arthritis

9. Beets

Healthiest microgreens

Beetroot microgreens are an excellent variety for first-time growers, beetroot microgreens are very easy to grow and are usually ready to harvest in 12 to 15 days from seed. They are very nutritious containing many vitamins and minerals.

Beetroot microgreens have plenty of antioxidants, anti-inflammatory and body cleansing properties.

The list of health benefits include the following:

  • Helps build blood, revitalizes tissues and detoxifies the body

  • Prevents inflammations and removes fatigue

  • Fights against cancer

  • Anti Aging

  • Improves Skin Health

  • Lowers blood pressure

  • Reduces risk of heart disease

  • Reduces risk of strokes

  • Promotes Liver Health

  • Boosts Energy levels

  • Promotes Good Brain Health

  • Controls Blood Sugar Levels

  • Aids Digestion

  • Treats Anemia

  • Prevents Osteoporosis

  • Prevents Cataracts

10. Arugula

Healthiest microgreens

Growing arugula microgreens is a great green to start, it grows very quickly and can be harvested in about ten days. They have an initial nutty flavor that fades into a earthy, peppery, and pungent taste. They go well with salads, sandwiches and wraps.

Arugula microgreens have plenty of cardiovascular, nervous, and digestive health benefits.

The list of health benefits include the following:

  • Helps the body turn food into energy and in maintaining a healthy body and developing a healthy brain.

  • Contributes to the prevention of osteoporosis.

  • Help the body grow and function properly.

  • Protects against diabetes and high blood pressure.

  • Helps to preserve many vital functions in the body, including general energy and focus, gastrointestinal processes, the immune system, and the regulation of body temperature.

  • Decreased risk of developing cancer, particularly lung and colon cancers.

Final Thoughts

Overall microgreens contain many health benefits and despite their small size, they often contain higher levels of nutrition than most mature greens. This makes them a very healthy addition to any diet.

By providing you this list I hope I have inspired you to start growing you're own, and if you would like to read an in-depth guide on how to grow each specific microgreen then feel free to read my Microgreen Guide.

Establish Growers is supported by its audience. When you purchase through links on our site, we may earn an affiliate commission.