If you're keen on cultivating your own nutritious, edible greens at home, look no further than beetroot microgreens.
These petite, vibrant greens are a stellar addition to any indoor garden.
Beetroot microgreens, or simply "beet microgreens", are the young seedlings of beetroot plants. Harvested typically just a week or two after germination, these greens are compact but pack an incredible nutritional punch. Not only are they rich in vitamins A, C, and K, but they also offer a good dose of fiber, iron, and potassium.
What sets beetroot microgreens apart is their rich, deep red color, a rarity among microgreens. This color indicates a high concentration of anthocyanins, powerful antioxidants linked to numerous health benefits.
Their flavor profile is just as impressive: earthy and sweet, similar to mature beets, with a hint of peppery spice.
Moreover, beet microgreens are known for their slightly crunchy texture, adding a unique dimension to salads, sandwiches, and other dishes.
Unlike some other microgreens, beetroot greens have the advantage of being relatively easy to grow, making them an excellent choice for beginners to indoor microgreen gardening.
Whether you're seeking to enhance your culinary creations or add a burst of nutrition to your diet, beetroot microgreens are a fantastic choice.
Their vibrant color, robust flavor, and nutrient richness make them an appealing, healthful addition to your indoor microgreen garden.
How To Grow Beetroot Microgreens
Before delving into the growing process, it's vital to have a fundamental understanding of beetroot microgreens and their specific needs.
Like all microgreens, beetroot greens thrive in certain conditions. They prefer a well-draining soil or soilless growing medium, constant moisture, and indirect, moderate light.
Temperature-wise, beetroot microgreens do best in an environment that stays consistently between 65 to 75 degrees Fahrenheit.
For the best results, select high-quality beetroot seeds from a reputable supplier. The seeds should be whole, undamaged, and free of disease.
Be aware that beet seeds are typically multi-germ, meaning each seed can sprout multiple seedlings. This characteristic can make your tray look fuller faster, but it can also lead to overcrowding if not properly managed.
Successfully growing beetroot microgreens at home requires several essential items:
Seeds: Purchase quality beetroot seeds for sprouting.
Growing Medium: Opt for a well-draining soil or soilless medium like coconut coir or peat moss.
Grow Tray: You'll need a 10x20 inch grow tray (with drainage holes) and an additional tray or lid for blackout and bottom watering purposes.
Spray Bottle: A clean spray bottle is essential for maintaining moisture during the early growth stages.
Grow Lights or Sunny Window: Depending on your home setup, you may need a grow light. If you have a sunny window with plenty of indirect light, that may suffice.
Harvesting Tools: A clean, sharp pair of scissors or a sharp knife will be needed for harvesting your microgreens.
Collect all these supplies in your working area before you begin the growing process, to ensure a smooth, uninterrupted experience.
Now that you're armed with the basics and the necessary tools, you're ready to embark on the rewarding journey of growing beetroot microgreens at home!
Step 1. Soak The Seeds
To speed up germination, the beetroot seeds should be soaked before planting. Immerse them in water for at least 6 hours, but not more than 24 hours.
Step 2. Prepare The Grow Trays
Select the growing tray with drainage holes and fill it with your chosen growing medium. Level out the surface and ensure it is adequately moistened using a spray bottle.
Step 3. Add The Seeds
Next, distribute the seeds evenly on top of the moistened growing medium. Strive for uniform coverage to ensure the best possible growth.
Step 4. Blackout The Seeds
Beetroot microgreens require a little more patience compared to other varieties due to their slightly longer maturation time.
After sowing, water the seeds once more. Instead of covering the seeds with soil, place another container on top to maintain darkness for approximately 5 to 6 days.
Step 5. Check The Seeds
By day 2 or 3, inspect the beetroot seeds to assess their germination progress. If they're developing well, mist them with water and replace the cover tray. Keep the environment consistently moist until around day 5 or 6.
Step 6. Uncover And Give Light
After 5 or 6 days, if the seeds have germinated uniformly and have grown at least half an inch, they are ready to be fully exposed and mature into microgreens.
At this point, provide your beetroot microgreens with at least 12 hours of light each day. Using a grow light is recommended, as natural light from a window can lead to uneven, leggy growth.
It's also crucial to switch your watering method to prevent soil splash and mold growth. Introduce a tray without drainage holes at the bottom of the setup and fill it with water.
This method will allow the microgreens to hydrate from the roots upwards.
Troubleshooting Common Beet Microgreens Growing Challenges
Growing beetroot microgreens can be a rewarding process, but like any gardening activity, it can also present certain challenges.
Here are some common issues you might encounter and tips on how to overcome them:
1. Poor Germination:
Beetroot seeds can be slightly harder to germinate compared to other microgreens.
If you're having trouble getting your seeds to sprout, ensure they are getting enough moisture.
Using a spray bottle to mist your seeds daily can help keep them adequately hydrated.
It's also important to soak the seeds prior to planting, as this can speed up the germination process.
2. Mold Growth:
Mold can become an issue if your growing environment is too damp or lacks sufficient air circulation.
If you notice mold on your microgreens or growing medium, increase the ventilation in the area and consider reducing your watering frequency.
Using a fan can help circulate air and prevent mold growth.
3. Leggy Growth:
If your beet microgreens are growing tall and thin, it's likely they are not receiving enough light.
Move your growing setup to a location with more light or consider using a grow light.
Ensure your microgreens receive at least 12 hours of light each day.
4. Discoloration:
Beet microgreens are known for their vibrant red stems and green leaves. If you notice any discoloration, it may be due to nutrient deficiencies in the growing medium.
Consider adding an organic fertilizer to replenish any lacking nutrients.
Remember, growing microgreens is a process of trial and error. It's perfectly normal to encounter some difficulties along the way.
The key is to learn from these challenges and apply that knowledge to your future growing endeavors
How To Harvest Beetroot Microgreens
Between 12 to 15 days, your beetroot microgreens should be ready for harvest. Once they have reached a height of around 3 inches, they can be harvested.
For optimal results, use scissors and snip the shoots approximately two to three inches from the top.
Congratulations! You've successfully grown your very own beetroot microgreens.
Washing and Drying Beetroot Microgreens
Rinse your beetroot microgreens thoroughly under cold water using a colander. To dry, spread the microgreens out over some paper towels and let them air dry.
If you want to speed up the drying process, consider using a fan on a slow setting. It's important to note that freshly cut microgreens are best enjoyed immediately after drying.
Storing Beetroot Microgreens
After you've harvested your beetroot microgreens, storing them correctly will ensure they stay fresh. Simply place them loosely in a bowl or container and refrigerate.
Utilizing Beetroot Microgreens
Beetroot microgreens, particularly the Bull's Blood variety, are highly prized in culinary circles for their contrasting colors, distinctive earthy flavor, and delightful texture that is both crunchy and juicy.
These microgreens offer a sweet taste that is a unique blend of root beets and spinach. They are incredibly versatile, finding their way into salads, soups, sandwiches, and even baked goods.
They can also be juiced and added to wheatgrass shots or smoothies, providing a delightful color and flavor addition to your beverages.
Having just explored the fascinating world of growing beetroot microgreens, you might be wondering, 'What more can I learn and grow in the world of microgreens?'
Our Mastering Microgreens: Grow Nutrient-Dense Greens at Home eBook is just what you need to dive into this green world.
This comprehensive guide is filled with tips to help beginners start and garden enthusiasts to level up their microgreen growing skills.
From understanding different varieties, navigating common growing issues, to innovative ways of incorporating these nutrient-dense greens into your meals, this guide covers it all.
Transform your home into a mini greens farm and explore the joy of growing your own food.
Are you ready to embrace the world of microgreens?
Get the Mastering Microgreens eBook
6 Beetroot Microgreens Recipe Ideas
Beetroot microgreens are not just a nutritional powerhouse, but a colorful and versatile ingredient that can be used in a wide range of dishes.
Here are some inventive ways to incorporate them into your meals:
Beetroot Microgreen Salad:
Toss beetroot microgreens with sliced avocado, orange segments, thinly sliced red onions, and crumbled feta cheese. Drizzle with a citrus vinaigrette for a refreshing and vibrant salad.
Beetroot Microgreen Smoothie:
Blend beetroot microgreens with banana, orange juice, and a touch of honey for a nutrient-packed smoothie. Add a scoop of protein powder for an extra boost.
Beetroot Microgreen Pesto:
Blend beetroot microgreens with garlic, pine nuts, Parmesan cheese, and extra virgin olive oil for a unique twist on traditional pesto. This can be used as a spread on sandwiches, a pasta sauce, or a dip for veggies.
Open-Faced Sandwich:
Spread a layer of cream cheese on a slice of whole grain bread. Top with smoked salmon, thinly sliced cucumber, and a generous helping of beetroot microgreens for a delightful open-faced sandwich.
Beetroot Microgreens Pizza:
Use beetroot microgreens as a pizza topping. Layer them over your favorite cheese and tomato sauce, then bake as usual. The greens add a pop of color and a burst of earthy flavor.
Beetroot Microgreens Stir Fry:
Stir fry beetroot microgreens with garlic, ginger, soy sauce, and your favorite vegetables for a quick, easy, and healthy meal.
Remember, the possibilities are endless with beetroot microgreens. They can bring a new layer of flavor and a beautiful splash of color to your dishes, making them not only enjoyable to eat but also a feast for the eyes!
5 Health Benefits of Beetroot Microgreens
Beetroot microgreens have plenty of antioxidants, anti-inflammatory and detox properties.
The list of health benefits includes the following:
1. Prevents Anemia
Anemia is a state in which you lack enough healthy red blood cells to carry enough oxygen to your body's tissues. Which can make you feel tired and weak without you even knowing what caused it. Beetroot microgreens contain significant amounts of iron, which helps carry oxygen to your body tissues and prevents anemia. (1)
2. Great For Bone Health
Vitamin K is essential for bone health, and beetroot microgreens contain a lot of it. A lack of vitamin K has been associated with an increased risk of fractures and reduced bone strength. (2)
3. Prevents Many Types Of Cancers
Beetroot contains betalains which is an antioxidant that helps protect cells from oxidative stress caused by free radicals and has been found to prevent tumors from forming in the kidneys. (3)
4. Supports Cardiovascular System
Nitrates present in beetroot microgreens are a potent vasodilator in humans by increasing the blood flow of oxygen through our bodies which reduces blood pressure, and increases circulation. (4)
5. Promotes Heart Health
Beetroot microgreens also contain a lot of potassium as seen in the chart above, and potassium has been found to play an irreplaceable role in regulating the metabolism and keeping the heart and kidneys running smoothly. (5)
Beetroot Microgreens Nutritional Chart
Scientific Name: | ​Beta Vulgaris |
​​Calcium, Ca | ​117 mg |
​​Magnesium, Mg | ​70 mg |
​​Phosphorus, P | 41 mg |
​​Potassium, K | ​762 mg |
​​Sodium, Na | 226 mg |
​​Iron, Fe | ​​2.57 mg |
​Zinc, Zn | ​​0.38 mg |
​​Copper, Cu | ​​0.19 mg |
​​Manganese, Mn | ​​0.39 mg |
​​​​Vitamins per 100g of (FW) | ​ |
​​Vitamin A | ​6.7 mg |
​​Vitamin B-6 | ​0.1 mg |
​​Vitamin C | ​30 mg |
​​Vitamin E | ​1.5 mg |
​​Vitamin K | 0.7 mg |
​Antioxidants: | ​ |
​Beta-Carotene | ​3.7 mg |
​​Lutein + zeaxanthin | ​1.5 mg |
Other Nutrients: | ​ |
​Protein | ​2.2 g |
​Fiber | 3.7 g |
We've compiled some of the most common questions about growing beetroot microgreens. If you don't see your question here, feel free to comment.
How long does it take for beetroot microgreens to grow?
Beetroot microgreens typically take between 12-15 days to fully mature and be ready for harvest, making them a bit slower to grow compared to other types of microgreens.
What is the best way to water my beetroot microgreens?
Bottom watering is the best method to ensure the soil doesn’t splash onto your microgreens, helping to avoid potential mold growth. A bottom tray with no holes that can be filled with water allows the roots to absorb moisture as needed.
How much light do beetroot microgreens need?
Once the beetroot seeds have sprouted, they require about 12 hours of light each day. Using a grow light can be beneficial to ensure your microgreens get the necessary light and don't become leggy.
Can I grow beetroot microgreens without soil?
Yes, beetroot microgreens can be grown hydroponically using a grow mat. However, soil is often preferred due to its nutrient content which can contribute to more vigorous growth and flavor.
Why are my beetroot microgreens not germinating evenly?
Uneven germination can be due to various factors such as inconsistent moisture, poor seed quality, or uneven distribution of seeds. Ensuring your seeds are spread evenly, the growing medium is consistently moist, and the seeds are of high quality can aid in even germination.
Final Thoughts on Growing Beetroot Microgreens
Congratulations! You're now equipped with the knowledge to start your own indoor beetroot microgreen garden.
Remember, patience is key, especially with beetroot microgreens. They might take a bit longer to grow, but the result is absolutely worth the wait.
Growing your own microgreens is not only a rewarding hobby but also a great way to enhance your diet with fresh, nutritious, and flavorful greens.
Remember, every gardening journey starts with a single seed.
So why not start yours today?
Enjoy the process and reap the fruits (or, in this case, greens) of your labor.
If you're interested in learning more about microgreens check out our comprehensive Microgreen eBook.
This step-by-step eBook will teach you everything you need to know about growing microgreens, including which varieties are easiest to grow and how to care for them.
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