top of page

Top 15 Healthiest Microgreens To Grow And Their Health Benefits

This post is all about the healthiest microgreens to grow

microgreen health benefits

Microgreens have become a popular choice among people who are looking for a healthy and sustainable source of food, without needing much-growing experience. They are a superfood, packed with nutrients and can be used as a garnish, topping, or even a meal in themselves.

Are Microgreens Really Healthier?

Yes, microgreens are considered to be healthier than their fully grown counterparts in many cases. They are packed with nutrients, including vitamins, minerals, and antioxidants. According to some studies, microgreens can contain up to 40 times more nutrients than mature plants.

For example, red cabbage microgreens have been found to have up to six times more Vitamin C and 69 times more Vitamin K than mature red cabbage. Meanwhile, cilantro microgreens have been shown to contain up to three times more beta-carotene than mature cilantro.

In addition to their high nutrient content, microgreens are also believed to have other health benefits, such as reducing the risk of chronic diseases, improving heart health, and boosting the immune system.

However, it is important to note that the nutritional content of microgreens can vary depending on the type of plant, growing conditions, and other factors. Additionally, microgreens should not be considered a replacement for a balanced diet, but rather a healthy addition to it.

With so many microgreens to choose from, it can be tough to know which ones offer the most significant health benefits. But fear not, we've got you covered! In this guide, we will explore the health benefits of various microgreens to help you make informed decisions about which ones to grow and eat.

Healthiest Microgreens To Grow

1. Kale Microgreens

microgreen health benefits

Kale microgreens are the nutrient-dense young version of the same plant that we all know and love. These tiny greens pack a punch and contain up to 4 times more nutrients than a fully mature kale plant, making them a powerhouse of benefits for your overall health.

Kale microgreens are loaded with powerful antioxidants such as beta-carotene, vitamin C, flavonoids, and polyphenols. These antioxidants have significant health benefits, including improving cardiovascular and immune system health.

But that's not all! These microgreens have numerous other health benefits such as aiding in weight loss, improving digestion, and promoting healthy eyesight. They can also protect against diabetes, have anti-cancer properties, reduce the risk of heart disease, help prevent osteoporosis, and even lower blood pressure.

Adding kale microgreens to your diet is an easy way to improve your overall health and wellbeing. So, why not try them in a salad or smoothie? You won't regret adding kale microgreens to your diet.

2. Mustard Microgreens

microgreen health benefits

Mustard microgreens are packed with nutrients, making them one of the healthiest plants to grow and consume. They are rich in vitamins A, B6, C, E, and K, as well as minerals like calcium, potassium, and fiber.

But that's not all! Mustard microgreens are also loaded with antioxidants, which can help protect against diseases and environmental stress. In fact, the antioxidants found in mustard greens are second only to kale.

Some additional health benefits of mustard microgreens include strengthening the immune system, promoting healthy hair growth, relieving congestion and clearing sinuses, aiding in digestion, building strong bones, preventing cancer, anti-aging, relieving muscle pain, reducing fever symptoms, promoting skin and eye health, and reducing the risk of heart disease and Alzheimer's.

So, if you're looking for a healthy and delicious addition to your diet, consider growing some mustard microgreens. They're easy to grow and can be used in a variety of dishes to add flavor and nutrition. Try growing some mustard microgreens today.

3. Broccoli Microgreens

microgreen health benefits

Broccoli microgreens are not only tasty, but they also pack a nutritional punch! In just 8-12 days after germination, these microgreens contain all of the essential and powerful nutrients that broccoli is known for. In fact, they have even more nutrients, vitamins, and minerals than a full-grown head of broccoli.

One of the best things about broccoli microgreens is that they are an excellent source of protein. Plus, they can be used in a variety of dishes or as a beautiful garnish.

Here are some of the many health benefits of broccoli microgreens:

  • Anti-Cancer Properties: The sulforaphane in broccoli microgreens has been shown to help fight cancer by inhibiting the growth of cancer cells.

  • Supports Cardiovascular Health: Broccoli microgreens are loaded with antioxidants and anti-inflammatory compounds that help keep your heart healthy.

  • Anti-Diabetic Properties: Broccoli microgreens contain compounds that can help regulate blood sugar levels, making them a great addition to any diabetic-friendly diet.

  • Anti-Aging Properties: The antioxidants in broccoli microgreens can help protect your cells from damage, which can slow down the aging process.

  • Boosts Brain Function: Broccoli microgreens are rich in choline, a nutrient that has been shown to improve cognitive function and memory.

4. Chia Microgreens

microgreen health benefits

Chia microgreens are one of the healthiest foods on the planet and a great addition to sandwiches and salads. With their bitter taste and crunchy texture, they're both delicious and nutritious.

Packed with antioxidants, chia microgreens offer numerous health benefits. They're low in calories and high in nutrients, making them a great choice for those looking to improve their overall health. In particular, chia microgreens have been found to support healthy digestive function and reduce the risk of diabetes.

Other health benefits of chia microgreens include reducing blood pressure, inflammation, belly fat, and the risk of heart disease and cancers.

They also improve bone and muscle health, cognitive function, and help maintain a healthy body weight. Additionally, they're known to reduce insulin resistance and help nerves function properly. Improve your health with chia microgreens.

RELATED: How to Grow Your Own Indoor Microgreen Farm

5. Radish Microgreens

microgreen health benefits

Radish microgreens are not only the fastest-growing but also one of the most nutrient-dense microgreens out there. They're easy to grow and can be harvested in as little as a week, making them a popular choice among microgreen growers.

If you're a fan of spicy flavors, then you'll love the peppery taste of radish microgreens. They add a nice crunch to soups and sandwiches, and are a great way to add flavor to your meals.

These microgreens are rich in vitamins A, B, C, E, and K, as well as carotene and potassium. They're also high in dietary fiber, which helps keep your digestive system healthy. Due to all their nutritional content, radish microgreens offer numerous health benefits, including promoting cardiovascular health, preventing cancer, and aiding in weight loss.

Here's a list of some of the benefits of radish microgreens:

  • Promote digestion

  • Good for your skin

  • Improve immunity

  • Control blood pressure

  • Improve hydration

  • Detoxify your blood

6. Pea Shoot Microgreens

Healthiest microgreens

Get ready to add some sweetness to your life with Pea Microgreens! These mini veggies pack a nutritious punch and are a delightful addition to any meal. Whether you're looking for a refreshing salad topper or a flavor boost for your main course, these sweet and tender leaves won't disappoint.

But it's not just their taste that makes them special; pea microgreens are rich in antioxidants, making them a powerhouse for fighting inflammation, preventing heart disease, and reducing the risk of cancer. Plus, they can help lower the risk of diabetes, support weight loss, and prevent anemia.

Pea microgreens also contain vitamins A, C, and K, as well as folate, iron, and fiber, making them a nutritious addition to any diet. So why not try growing them yourself and enjoy all the health benefits that these mini veggies have to offer?

7. Clover Microgreens