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Micro Greens sunflowers sprouts. Sprouts, grown microgreens. Healthy eating concept. Sunfl

The Health Benefits Of Microgreens

Did you know microgreens are considered a superfood? They contain many vitamins and minerals that can reduce inflammation and the risk of cancer. Because of this and the simple fact that they only take 7-14 days to harvest makes them one of the best foods you can grow at home.

What Are Microgreens?

Microgreens are simply younger versions of herbs and vegetables. Instead of growing them until they are fully grown, you harvest them when they are only 7-14 days old.

What Are The Health Benefits?

Here is a list of some of the many health benefits microgreens provide:

  • Strengthen the immune system

  • Stimulate healthy hair growth

  • Relieve congestion and clear out sinuses

  • Detoxify You're Liver and Blood

  • Aid in Digestion

  • Help build strong bones

  • Prevent Cancer

  • Anti-Aging

  • Relieve Muscle Pain

  • Reduce Fever Symptoms

  • Promote Skin and Eye Health

  • Reduce The Risk of Heart Disease and Alzheimer's

  • Boost Brain Function

  • Help nerves function

  • Help maintain healthy body weight

  • Prevent Anemia

  • Reduce the risk of infections

  • Reduce the risk of pneumonia

  • Reduce the risk of a stroke

  • Improve you're Heart Health

  • Lower Risk of Diabetes

  • Support Weight Loss

  • Cleanse your blood

  • Cleanse your liver

  • Prevent Alzheimer’s

  • Prevent Dementia

  • Treat eczema

  • Treat psoriasis

  • Fight Osteoporosis

  • Help with menopause and fibrocystic disease

  • Help with symptoms of PMS and hot flushes

  • Keeps your energy levels high

  • Keeps your Eyes Healthy

  • Treat Arthritis

  • Promote Brain Health

  • Detoxify The Body

  • Prevent Cataracts

  • Prevent inflammations and remove fatigue

  • Fight against cancer

  • Decreases risk of developing cancer, particularly lung and colon cancers.

So Why Eat Microgreens?

Well if you read all the health benefits listed above associated with eating microgreens why would you NOT eat microgreens? Hippocrates, the 4th century B.C. Greek father of medicine, once said, “Let thy food be thy medicine and thy medicine be thy food.”


Why eat food that is not good for you? So many people nowadays are becoming obese and are suffering so many health problems when all of it could be avoided by just simply changing your diet!

Microgreens Are Medicine

Microgreens provide numerous health benefits that will surely keep your body in a healthy state when you eat them.


Want to never get sick again? Eat microgreens.


Eating microgreens will lower your chances of developing any sort of health problem and will overall keep you happy and healthy.


Every disease in the human body comes from the gut, what you eat dictates how healthy you will be.


So be careful with what you choose to eat in your day-to-day life, as it all plays a major role in the healthiness of your body.

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