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Helping You Become An Established Grower
Meet Establish Growers
What We Do
Welcome to Establish Growers, we are an online haven, devoted to all aspects of gardening, microgreens, houseplants, and vegetable cultivation. Our goal is to empower green thumbs of all levels to nurture their gardens, offering you a blend of practical guidance, inspiring ideas, and in-depth educational content.
We provide a wealth of knowledge on different plant types, how-to-grow guides, plant care instructions, and inventive gardening ideas. Our expertise extends to recommending the perfect tools for every gardening task, ensuring you're well-equipped for your horticulture journey.
At Establish Growers, we believe that gardening is more than a hobby—it's a way of life. So whether you're looking to establish your first herb garden or grow a new batch of microgreens, you're in the right place.
It can help with
Gardening can contribute to improved digestion in multiple ways. First, by growing your own vegetables and herbs, you are more likely to consume fresh, organic, and fiber-rich produce that aids digestion. Second, the physical act of gardening can help stimulate digestion due to the movement and gentle exercise involved.
Working in the garden is a form of moderate exercise that can boost your energy levels and help combat fatigue. The combination of fresh air, sunlight, and physical activity contributes to increased stamina and reduced feelings of tiredness or exhaustion.
Gardening can serve as a detoxification tool. Working in the soil has been found to act as a natural antidepressant, thanks to the soil bacterium Mycobacterium vaccae which could boost the serotonin levels in our brain. Serotonin affects mood, social behavior, sleep, and memory – hence having more of it certainly wouldn't be a bad thing.
Gardening can offer a multitude of benefits for your health. From reducing stress levels, improving mood, and promoting a healthier diet, to offering a form of low-impact exercise that aids weight management and cardiovascular health. Plus, the vitamin D from the sun can help absorb calcium, supporting bone health.
Promotes Weight Loss
Gardening is a physical activity that can help burn calories. Regular gardening can contribute to weight loss and maintain a healthy weight when combined with a balanced diet. The beauty of gardening is that it doesn't feel like a chore; you're having fun while getting in a good workout!
Spending time in nature, nurturing plants and immersing oneself in the mindful activity of gardening, can greatly reduce stress and improve mental health. Studies have shown that gardening can lower cortisol levels (the stress hormone) and improve mood. It provides a sense of accomplishment and a moment of calm in an otherwise busy day.
Green Living Bundle
Embrace the joy and wellness of indoor gardening with our comprehensive eBook bundle. This carefully curated collection of 5 in-depth eBooks is designed to lead you through every step of your indoor gardening journey, from sowing your first seeds to harvesting your homegrown produce and incorporating it into delicious, plant-based recipes.
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